TRY FROZEN LEMONS FOR HEALING CANCER with high pH

TRY FROZEN LEMONS FOR HEALING CANCER

Aklea Althoff sent me some great information on frozen lemons I have to share with you.

"Lemon rinds have some of the most healthy compounds in them. So place your washed lemon in your freezer, and then grate it on your meal every day. It is a key to make your foods tastier and you get to live healthier and longer! That's the lemon secret! Better late than never, right? The surprising benefits of lemon! Lemon (Citrus) is a miraculous product to kill cancer cells. It is 10,000 times stronger than chemotherapy.

This plant is a proven remedy against cancers of all types. Some say it is very useful in all variants of cancer. It is considered also as an anti-microbial spectrum against bacterial infections and fungi, effective against internal parasites and worms, it regulates blood pressure which is too high and is an anti-depressant, combats stress and nervous disorders.

The source of this information is fascinating. It comes from one of the largest drug manufacturers in the world. They say that after more than 20 laboratory tests since 1970, the lemon extracts revealed that they destroy the malignant cells in 12 cancers, including colon, breast, prostate, lung and pancreas...The compounds of this tree showed 10,000 times better than the product Adriamycin, a widely used chemo drug.

And what is even more astonishing is that this type of therapy with lemon extract only destroys malignant cancer cells and it does not affect healthy cells. So, give those lemons a good wash, freeze them and grate them. Your whole body will love you for it !"

 
You’re in your 20s to 70s, and want to take better care of your skin, but monthly facials aren’t in your budget. Blogger Stephanie Sterjovski is sharing a homemade face mask that will leave your skin feeling fresh, clean, and moisturized. Lemons are filled with AHA’s and BHA’s which remove dead skin cells and help clear up blackheads, acne, and discoloration, while honey is a natural antioxidant and antibacterial.
To prep your skin before any face mask, pour boiling hot water in a bowl and stand above it letting the steam open your pores. Mix one tablespoon of organic raw honey and half a squeezed lemon in to a bowl and apply all over your face, avoiding the eye area. Now, let your skin soak up all this goodness for 15-30 minutes (depending on how sensitive your skin is). Wash away with warm water, finishing with one splash of cold water to close your pores. Pat gently with a towel to dry. Let your skin breathe for the rest of the day, or follow up with your favorite moisturizer/serum.

What you’ll need:
½ Organic Lemon
1 tbsp. Organic Raw Honey
Mixing Bowl
Spoon
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Disgusting western medicine. Medicine, Doctors, Chemical Drugs and Hospitals are still costing Americans over $2 TRILLION dollars EVERY YEAR in America. That is equal to a Million Dollars a DAY, for SIX THOUSAND YEARS, but spent EVERY YEAR!

Or 5 BILLION DOLLARS a DAY!

Or 4 MILLION DOLLARS a MINUTE!

Why USA Sickest Country in World - American Medical Assoc AMA

Yale study links common chemicals to osteoarthritis

Yale study links common chemicals to osteoarthritis Feb. 19, 2013 by: Sherry Baker, Health Sciences Editor Learn more: http://www.naturalnews.com/039157_synthetic_chemicals_arthritis_PFOA.html#ixzz2LRklLiER According to the National Institutes of Health (NIH), osteoarthritis (OA) is the most common joint disorder. Unlike the autoimmune form of arthritis, rheumatoid arthritis, osteoarthritis is due to wear and tear on a joint and, the NIH says, is just a "normal result of aging." But could something else cause osteoarthritis? After all, not everyone suffers from osteoarthritis symptoms as they age. Now, for the first time, there's evidence that exposure to chemical toxins could, in fact, trigger the disease. A new study just published in Environmental Health Perspectives, is the first to look at the associations between perfluorooctanoic acid (PFOA), perfluorooctanesulfonic acid (PFOS), and osteoarthritis. This is a potentially huge discovery because these chemicals, (when referred to together, known as PFCs) are widespread in the environment and known to contaminate humans and wildlife. PFCs are used in more than 200 industrial processes and consumer products including grease-proof paper food containers, stain and water-resistant fabrics and personal care products. "We found that PFOA and PFOS exposures are associated with higher prevalence of osteoarthritis, particularly in women, a group that is disproportionately impacted by this chronic disease," Sarah Uhl, who authored the study along with Yale Professor Michelle L. Bell and Tamarra James-Todd, an epidemiologist at the Harvard Medical School and Brigham and Women's Hospital, said in a press statement. The researchers investigated data from six years of the National Health and Nutrition Examination Survey (NHANES, 2003-2008), which allowed them to account for factors such as age, income, and race/ethnicity. When they looked at men and women separately, they found clear, strong associations between the chemical exposure and osteoarthritis for women, but not men. What's more, more exposure meant a higher risk for osteoarthritis. Women in the highest 25 percentile of exposure to PFOAs had about twice the odds of having osteoarthritis compared to those in the lowest 25 percentile of exposure. Uhl and her team noted that more studies are needed to establish the possible biological mechanisms that could cause PFCs to trigger osteoarthritis. They also stated that differences in associations between men and women, if confirmed, need further investigation. "Better understanding the health effects of these chemicals and identifying any susceptible subpopulations could help to inform public health policies aimed at reducing exposures or associated health impacts," the scientists concluded. This is not the first time PFCs have raised concerns about how these chemicals may damage health. As Natural News previously reported, a University of California, Los Angeles (UCLA) study, published in Europe's leading reproductive medicine journal Human Reproduction, found that women with higher blood levels of PFCs were likely to have problems with infertility. Sources: http://www.eurekalert.org/pub_releases/2013-02/ysof-ysl021413.php http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0001460/ http://www.naturalnews.com/025544_infertility_chemicals_PFOA.html About the author: Sherry Baker is a widely published writer whose work has appeared in Newsweek, Health, the Atlanta Journal and Constitution, Yoga Journal, Optometry, Atlanta, Arthritis Today, Natural Healing Newsletter, OMNI, UCLA's "Healthy Years" newsletter, Mount Sinai School of Medicine's "Focus on Health Aging" newsletter, the Cleveland Clinic's "Men's Health Advisor" newsletter and many others. Learn more: http://www.naturalnews.com/039157_synthetic_chemicals_arthritis_PFOA.html#ixzz2LRkD6zC6

NO CHEMO -75% Of Physicians in The World Refuse Chemotherapy for Themselves

75% Of Physicians in The World Refuse Chemotherapy for Themselves Doctors used to think that if they drained a sick person's blood it would purge the "evil" infection or disease right out of the body, but all that did was make the ill person much weaker, unable to fight off whatever was invading their body, and the patient was then highly likely to lose the battle for life, and in less time. Research using polls and questionnaires continue to show that 3 of every 4 doctors and scientists would refuse chemotherapy for themselves due to its DEVASTATING effects on the entire body, cells, and the immune system, and because of its extremely low success rate. On top of that, only 2 to 4% of all cancers even respond to chemotherapy or prove to be "life extending," yet it is prescribed across the board for just about every kind of cancer. Polls were taken by accomplished scientists at the McGill Cancer Center from 118 doctors who are all experts on cancer. They asked the doctors to imagine they had cancer and to choose from six different "experimental" therapies. These doctors not only denied chemo choices, but they said they wouldn't allow their family members to go through the process either! What does that say about their true opinion of this archaic method? These surveys are having a profound effect on the general public opinion of chemo treatments in most of Western society, especially the United States, which uses more than any nation in the world. This lack of trust by doctors is spilling over to patients, and the move towards natural remedies is increasing, much the way it did in the early 1900's, before the dawn of corrupt medicine, pharmaceuticals, and radiation. An elevated level of toxicity is actually the last thing any human being needs when fighting infection, disease, or pneumonia. Auto-immune disorders are mainly caused when humans ingest chemicals from food, drinking water, vaccines contaminated with chemicals, artificial sweeteners and environmental pollution. Chemotherapy, like the popular Cis-platinum, fills the body with horrific toxins, and doctors and scientists know it, but because the FDA outlaws doctors from suggesting or prescribing vitamins, supplements, herbs and super-foods, chemical therapy is still "recommended." The way to beat cancer is to detoxify your body and build up your host immune system, not break it down further by dousing one tumor or one organ with chemicals that pollute the entire system. Put it this way, if an elderly person had an injured toe and it needed a cold compress to help heal it, would you submerge the senior in a freezing pool of water repeatedly for days, and then wait for the toe to heal? Doctors know how absurd the ideology of chemotherapy really is, but when a society bases the bulk of its therapy on chronic care management, the doctors are silently coerced into suggesting it or finding another profession. Chemotherapy shows very little success with common solid tumors that occur in the colon, lung and breasts, as documented over the past decade, yet somehow doctors still push "chemo" to attempt to stave off tumors and malignant growths in these areas of the body. Could it be some extreme coincidence that although 75% of doctors would refuse chemotherapy for themselves and their family members, they still prescribe it for 75% of their patients? The costly price of chemo and the likelihood of Big Pharma "kickbacks" is screaming the answer "no." At best, chemotherapy should be considered alternative treatment, but for over 70 years Allopathic medicine has warped the public perception of true medicine, so if you happen to get cancer and your doctor tells you what to do, you may want to ask him/her if they would do the same thing for themselves and their family members. Sources for this article include: CLICK HERE FOR FREE DOWNLOAD: 25 Amazing (and Disturbing) Facts about the Hidden History of Medicine http://www.naturalnews.com/036054_chemotherapy_physicians_toxicity.html#ixzz1x8VNRjEa http://www.scribd.com http://www.globalhealingcenter.com http://breastcancercover-up.com/ http://cancercentre.mcgill.ca/research/ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2001350/ http://www.curenaturalicancro.com/2-physicians-refuse-chemo.html http://www.nytimes.com/2011/09/19/opinion/economic-bleeding-cure.html http://www.naturalnews.com/036054_chemotherapy_physicians_toxicity.html#ixzz1x8VUXDgS

Chemical Food Ind Waging War on On YOUR Cells with These 10 Toxic (acidic) Ingrediants

Food Industry is Waging War on Your Cells with These 10 Toxic (Acidic) Ingredients

Preservatives and synthetic food agents found in foods inhibit oxygen and delay the development of fungus and mold, creating a longer shelf-life for products. But after being consumed, these toxins deprive human cells of oxygen and rob them of nutrients, thus leading to cell mutation and the perfect breeding ground for cancer. Just like humans, cells NEED OXYGEN to survive and thrive. “Fungus fighting” preservatives and man-made food agents choke out your body’s nutrients at the DNA level by depriving mitochondrial cells of oxygen, sometimes completely shutting them down. And if the body does not have enough essential nutrients, it becomes more (ACIDIC) susceptible to disease. Longer shelf life, shorter human life If you’re not a label-reader already, you better become one soon. You don’t have to be a chemist or a linguist either, just be able to sight read and spot the poisons so you can live cancer-free. Most food toxins are followed by a phrase, often in parenthesis, to make them sound “safe” andin your best interest, like “as a preservative,” or “for added freshness,” or “to preserve flavor.” These catchy little phrases really mean for the added choking of your cells to aid with cancer development. The top 10 cell stranglers revealed The United States has several major regulatory agencies and “cancer prevention” organizations which have not only been suppressing natural cancer cures for 70 years, but have been approving, supporting, endorsing and profiting from cancer-causing agents in food, beverages and cosmetics since World War II.

1.Sodium Benzoate: This stealthy killer flies under most people’s radar, and isfound in just about everything in jars and bottles, like salad dressing, pickles, sauces, mayonnaise, almost all soda and juice drinks, and even in foods labeled as “all natural.” 2.Canola Oil: This artificial, Canadian-exported GMO is super popular and is found in over 30% of all products. It chokes out your mitochondrial cells. Canola oil is really rapeseed oil and can cause emphysema and respiratory distress, eventually leading to cancer. 3.Monosodium Glutamate(MSG): The FDA allows 20 “pseudo” names for it including autolyzed yeast extract, free glutamate, glutamic acid, soy lecithin, calcium caseinate, hydrolyzed corn, hydrolyzed soy protein, and maltodextrin to name a few. Just because a product says “No MSG” doesn’t mean it’s not in there!

4.Sodium Nitrates(nitrosamines): Used for fertilizers and explosives, and as a solvent in the dry cleaning industry. This ingredient keeps hemoglobin molecules in your blood from carrying oxygen to your body tissues. It’s considered a “super salt” (like MSG) added to things like hot dogs, cold cuts and bacon for added shelf-life, color and flavor. Problems compound when microwaved.

5.Margarine: The body cannot incorporate trans-fatty acids into membranes, thus causing deformed cellular structures. Vegetable shortening and partially hydrogenated vegetable oils accelerate aging and degenerative changes in tissues. 6.Anti-foaming agents: (Dimethylpolysiloxane) An industrial chemical used in caulks and sealants. This component is mostly used in fast food chicken nuggets and eggs. Also watch for TBHQ, a petroleum derivative, used as a stabilizer in perfumes, resins, varnishes and oil field chemicals, and linked to stomach tumors and DNA damage. 7.Anti-caking agents: Chemicals that absorb moisture and prevent other compounds from sticking together. These are added to table salt and powdered food products. They are often composed of phosphate, carbonate, silicate and oxide compounds which contain aluminum. Watch for sodium alumino-silicate, alumino-calcium silicate and aluminium silicate. Aluminum is linked to Alzheimer’s and is also used in flu shots and vaccines.

8.Artificial colorings: Synthetic petrochemicals made from petroleum, antifreeze and ammonia. Blue #1 causes kidney tumors in mice. Red #2 and Blue #2 cause brain and bladder tumors in rats. Red #3 causes thyroid cancer in animals, and is banned in cosmetics, but still allowed in food. Red #40 debilitates the immune-system. Green #3 causes bladder and testes tumors. Yellow #5 and #6 cause adrenal tumors in animals.

9.Emulsifiers: Carrageenan, polysorbate 80 and brominated vegetable oil (BVO). These are stabilizing, smoothing and thickening agents. They are typically found in chocolate milk, cottage cheese, ice cream, infant formula and jelly. BVO remains in body fat for years. Polysorbate 80 is also found in most vaccines.

10.Artificial Sweeteners: Aspartame, Acesulfame K, Sucralose, Sorbitol, Truvia, and of course, Saccharin. Because they taste sweet, these chemical sweeteners trick the body into ingesting them and holding on to them for extended periods of time, turning rancid in the body fat. Fake sugars are the “Trojan horses” of the cell-choking and mutating, food agent industry. Sorbitol is also found in many vaccines. America has been breeding and treating cancer with chemicals for 70 years How does a politician running for office or for a position with a United States Government regulatory agency guarantee winning that election or appointment? He or she simply supports the insidious toxic food and medicine industry by meeting with lobbyists, promising the approval of chemical food agents that strangulate human DNA cells, and furthering legislation which supports cancer treatments to do more of the same. Besides the wars in the Middle East, there’s a Domestic War going on right now in our country, so pay very close attention to everything you eat, and every “medicine” your doctor recommends. Also, do some research of your own if you want to protect your cells and keep them oxygenated, preventing cancer and other disease. Sources for this article include: Natural News http://www.truthinlabeling.org/nomsg.html http://lpi.oregonstate.edu/f-w00/nitrosamine.html http://www.naturalnews.com/033726_sodium_benzoate_cancer.html http://www.naturalnews.com/022194.html http://www.naturodoc.com/library/nutrition/margbutt.htm http://en.wikipedia.org/wiki/List_of_food_additives http://findarticles.com/p/articles/mi_m0813/is_2_26/ai_53996201/ WORLD TRUTH TV Contributions by: Don Porter

Chemicals in Tobacco Cigarettes - DANGEROUS

Chemicals in Tobacco Cigarettes I am making this article because many friends are cigarette free for months after smoking for many years. I hope this article will help others brake the hypnotic spell that the elite cast on us since we are young. If you looking for your loved one’s to quit smoking please share this article with them and other’s.

Chemicals in Tobacco Smoke There are over 4,000 chemicals in tobacco smoke and at least 69 of those chemicals are known to cause cancer. The list of ”599 Additives” approved by the US Government for use in the manufacture of cigarettes is something every smoker should see. Submitted by the five major American cigarette companies to the Dept. of Health and Human Services in April of 1994, this list of ingredients had long been kept a secret.

Tobacco cos reporting this information were: American Tobacco Co, Brown and Williamson Liggett Group, Inc. Philip Morris Inc., R.J. Reynolds Tobacco Co, While these ingredients are approved as additives for foods, they were not tested by burning them, and it is the burning of many of these substances which changes their properties, often for the worse. Over 4000 chemical compounds are created by burning a cigarette – 69 of those chemicals are known to cause cancer. Carbon monoxide, nitrogen oxides, hydrogen cyanides and ammonia are all present in cigarette smoke. Forty-three known carcinogens are in mainstream smoke, sidestream smoke or both. It’s chilling to think about not only how smokers poison themselves, but what others are exposed to by breathing in the secondhand smoke. The next time you’re missing your old buddy, the cigarette, take a good long look at this list and see them for what they are: a delivery system for toxic chemical and carcinogens.

• Acetanisole, • Acetic Acid • Acetoin • Acetophenone • 6-Acetoxydihydrotheaspirane • 2-Acetyl-3- Ethylpyrazine • 2-Acetyl-5-Methylfuran • Acetylpyrazine • 2-Acetylpyridine • 3-Acetylpyridine • 2-Acetylthiazole • Aconitic Acid • dl-Alanine • Alfalfa Extract • Allspice Extract,Oleoresin, and Oil • Allyl Hexanoate • Allyl Ionone • Almond Bitter Oil • Ambergris Tincture • Ammonia • Ammonium Bicarbonate • Ammonium Hydroxide • Ammonium Phosphate Dibasic • Ammonium Sulfide • Amyl Alcohol • Amyl Butyrate • Amyl Formate • Amyl Octanoate • alpha-Amylcinnamaldehyde • Amyris Oil • trans-Anethole • Angelica Root Extract-Oil and Seed Oil • Anise • Anise Star, Extract and Oils • Anisyl Acetate • Anisyl Alcohol • Anisyl Formate • Anisyl Phenylacetate • Apple Juice Concentrate, Extract, and Skins • Apricot Extract and Juice Concentrate • 1-Arginine • Asafetida Fluid Extract And Oil • Ascorbic Acid • 1-Asparagine Monohydrate • 1-Aspartic Acid • Balsam Peru and Oil • Basil Oil • Bay Leaf, Oil and Sweet Oil • Beeswax White • Beet Juice Concentrate • Benzaldehyde • Benzaldehyde Glyceryl Acetal • Benzoic Acid, Benzoin • Benzoin Resin • Benzophenone • Benzyl Alcohol • Benzyl Benzoate • Benzyl Butyrate • Benzyl Cinnamate • Benzyl Propionate • Benzyl Salicylate • Bergamot Oil • Bisabolene • Black Currant Buds Absolute • Borneol • Bornyl Acetate • Buchu Leaf Oil • 1,3-Butanediol • 2,3-Butanedione • 1-Butanol • 2-Butanone • 4(2-Butenylidene)-3,5,5-Trimethyl-2-Cyclohexen-1-One • Butter, Butter Esters, and Butter Oil • Butyl Acetate • Butyl Butyrate • Butyl Butyryl Lactate • Butyl Isovalerate • Butyl Phenylacetate • Butyl Undecylenate • 3-Butylidenephthalide • Butyric Acid] • Cadinene • Caffeine • Calcium Carbonate • Camphene • Cananga Oil • Capsicum Oleoresin • Caramel Color • Caraway Oil • Carbon Dioxide • Cardamom Oleoresin, Extract, Seed Oil, and Powder • Carob Bean and Extract • beta-Carotene • Carrot Oil • Carvacrol • 4-Carvomenthenol • 1-Carvone • beta-Caryophyllene • beta-Caryophyllene Oxide • Cascarilla Oil and Bark Extract • Cassia Bark Oil • Cassie Absolute and Oil • Castoreum Extract, Tincture and Absolute • Cedar Leaf Oil • Cedarwood Oil Terpenes and Virginiana • Cedrol • Celery Seed Extract, Solid, Oil, And Oleoresin • Cellulose Fiber • Chamomile Flower Oil And Extract • Chicory Extract • Chocolate • Cinnamaldehyde • Cinnamic Acid • Cinnamon Leaf Oil, Bark Oil, and Extract • Cinnamyl Acetate • Cinnamyl Alcohol • Cinnamyl Cinnamate • Cinnamyl Isovalrate • Cinnamyl Propionate • Citral • Citric Acid • Citronella Oil • dl-Citronellol • Citronellyl Butyrate • itronellyl Isobutyrate • Civet Absolute • Clary Oil • Clover Tops, Red Solid Extract • Cocoa • Cocoa Shells, Extract, Distillate And Powder • Coconut Oil • Coffee • Cognac White and Green Oil • Copaiba Oil • Coriander Extract and Oil • Corn Oil • Corn Silk • Costus Root Oil • Cubeb Oil • Cuminaldehyde • para-Cymene • 1-Cysteine Dandelion Root Solid Extract • Davana Oil • 2-trans, 4-trans-Decadienal • delta-Decalactone • gamma-Decalactone • Decanal • Decanoic Acid • 1-Decanol • 2-Decenal • Dehydromenthofurolactone • Diethyl Malonate • Diethyl Sebacate • 2,3-Diethylpyrazine • Dihydro Anethole • 5,7-Dihydro-2-Methylthieno(3,4-D) Pyrimidine • Dill Seed Oil and Extract • meta-Dimethoxybenzene • para-Dimethoxybenzene • 2,6-Dimethoxyphenol • Dimethyl Succinate • 3,4-Dimethyl-1,2 Cyclopentanedione • 3,5- Dimethyl-1,2-Cyclopentanedione • 3,7-Dimethyl-1,3,6-Octatriene • 4,5-Dimethyl-3-Hydroxy-2,5-Dihydrofuran-2-One • 6,10-Dimethyl-5,9-Undecadien- 2One • 3,7-Dimethyl-6-Octenoic Acid • 2,4 Dimethylacetophenone • alpha,para-Dimethylbenzyl Alcohol • alpha,alpha-Dimethylphenethyl Acetate • alpha,alpha Dimethylphenethyl Butyrate • 2,3-Dimethylpyrazine • 2,5-Dimethylpyrazine • 2,6-Dimethylpyrazine • Dimethyltetrahydrobenzofuranone • delta-Dodecalactone • gamma-Dodecalactone • para-Ethoxybenzaldehyde • Ethyl 10-Undecenoate • Ethyl 2-Methylbutyrate • Ethyl Acetate • Ethyl Acetoacetate • Ethyl Alcohol • Ethyl Benzoate • Ethyl Butyrate • Ethyl Cinnamate • Ethyl Decanoate • Ethyl Fenchol • Ethyl Furoate • Ethyl Heptanoate • Ethyl Hexanoate • Ethyl Isovalerate • Ethyl Lactate • Ethyl Laurate • Ethyl Levulinate • Ethyl Maltol • Ethyl Methyl Phenylglycidate • Ethyl Myristate • Ethyl Nonanoate • Ethyl Octadecanoate • Ethyl Octanoate • Ethyl Oleate

• Ethyl Palmitate • Ethyl Phenylacetate • Ethyl Propionate • Ethyl Salicylate • Ethyl trans-2-Butenoate • Ethyl Valerate • Ethyl Vanillin • 2-Ethyl (or Methyl)-(3,5 and 6)-Methoxypyrazine • 2-Ethyl-1-Hexanol, 3-Ethyl -2 - Hydroxy-2-Cyclopenten-1-One • 2-Ethyl-3, (5 or 6)-Dimethylpyrazine • 5-Ethyl-3-Hydroxy-4-Methyl-2 (5H)-Furanone • 2-Ethyl-3-Methylpyrazine • 4-Ethylbenzaldehyde • 4-Ethylguaiacol • para-Ethylphenol • 3-Ethylpyridine • Eucalyptol• Farnesol • D-Fenchone • Fennel Sweet Oil • Fenugreek, Extract, Resin, and Absolute • Fig Juice Concentrate • Food Starch Modified • Furfuryl Mercaptan • 4-(2-Furyl)-3-Buten-2-One • Galbanum Oil • Genet Absolute • Gentian Root Extract • Geraniol • Geranium Rose Oil • Geranyl Acetate • Geranyl Butyrate • Geranyl Formate • Geranyl Isovalerate • Geranyl Phenylacetate • Ginger Oil and Oleoresin • 1-Glutamic Acid • 1-Glutamine • Glycerol • Glycyrrhizin Ammoniated • Grape Juice Concentrate • Guaiac Wood Oil • Guaiacol • Guar Gum • 2,4-Heptadienal • gamma-Heptalactone • Heptanoic Acid • 2-Heptanone • 3-Hepten-2-One • 2-Hepten-4-One • 4-Heptenal • trans -2-Heptenal • Heptyl Acetate • omega-6-Hexadecenlactone • gamma-Hexalactone • Hexanal • Hexanoic Acid • 2-Hexen-1-Ol • 3-Hexen-1-Ol • cis-3-Hexen-1-Yl Acetate • 2-Hexenal • 3-Hexenoic Acid • trans-2-Hexenoic Acid • cis-3-Hexenyl Formate • Hexyl 2-Methylbutyrate • Hexyl Acetate • Hexyl Alcohol • Hexyl Phenylacetate • 1-Histidine • Honey • Hops Oil • Hydrolyzed Milk Solids • Hydrolyzed Plant Proteins • 5-Hydroxy-2,4-Decadienoic Acid delta-Lactone • 4-Hydroxy-2,5-Dimethyl-3(2H)-Furanone • 2-Hydroxy-3,5,5-Trimethyl-2-Cyclohexen-1-One • 4-Hydroxy -3-Pentenoic Acid Lactone • 2-Hydroxy-4-Methylbenzaldehyde • 4-Hydroxybutanoic Acid Lactone • Hydroxycitronellal • 6-Hydroxydihydrotheaspirane • 4-(para-Hydroxyphenyl)-2-Butanone • Hyssop Oil • Immortelle Absolute and Extract • alpha-Ionone • beta-Ionone • alpha-Irone • Isoamyl Acetate • Isoamyl Benzoate • Isoamyl Butyrate • Isoamyl Cinnamate • Isoamyl Formate, IsoamylHexanoate • Isoamyl Isovalerate • Isoamyl Octanoate • Isoamyl Phenylacetate • Isobornyl Acetate • Isobutyl Acetate • Isobutyl Alcohol • Isobutyl Cinnamate • Isobutyl Phenylacetate • Isobutyl Salicylate • 2-Isobutyl-3-Methoxypyrazine • alpha-Isobutylphenethyl Alcohol • Isobutyraldehyde • Isobutyric Acid • d,l-Isoleucine • alpha-Isomethylionone • 2-Isopropylphenol • Isovaleric Acid • Jasmine Absolute, Concrete and Oil • Kola Nut Extract • Labdanum Absolute and Oleoresin • Lactic Acid

What Happems when quit • Lauric Acid • Lauric Aldehyde • Lavandin Oil • Lavender Oil • Lemon Oil and Extract • Lemongrass Oil• 1-Leucine • Levulinic Acid • Licorice Root, Fluid, Extract Powder • Lime Oil • Linalool • Linalool Oxide • Linalyl Acetate • Linden Flowers • Lovage Oil And Extract • 1-Lysine] • Mace Powder, Extract and Oil • Magnesium Carbonate • Malic Acid • Malt and Malt Extract • Maltodextrin • Maltol • Maltyl Isobutyrate • Mandarin Oil • Maple Syrup and Concentrate • Mate Leaf, Absolute and Oil • para-Mentha-8-Thiol-3-One • Menthol • Menthone • Menthyl Acetate • dl-Methionine • Methoprene • 2-Methoxy-4-Methylphenol • 2-Methoxy-4-Vinylphenol • para-Methoxybenzaldehyde • 1-(para-Methoxyphenyl)-1-Penten-3-One • 4-(para-Methoxyphenyl)-2-Butanone • 1-(para-Methoxyphenyl)-2-Propanone • Methoxypyrazine • Methyl 2-Furoate • Methyl 2-Octynoate • Methyl 2-Pyrrolyl Ketone • Methyl Anisate • Methyl Anthranilate • Methyl Benzoate • Methyl Cinnamate • Methyl Dihydrojasmonate • Methyl Ester of Rosin, Partially Hydrogenated • Methyl Isovalerate • Methyl Linoleate (48%) • Methyl Linolenate (52%) Mixture • Methyl Naphthyl Ketone • Methyl Nicotinate • Methyl Phenylacetate • Methyl Salicylate • Methyl Sulfide • 3-Methyl-1-Cyclopentadecanone • 4-Methyl-1-Phenyl-2-Pentanone • 5-Methyl-2-Phenyl-2-Hexenal • 5-Methyl-2-Thiophene-carboxaldehyde • 6-Methyl-3,-5-Heptadien-2-One • 2-Methyl-3-(para-Isopropylphenyl) Propionaldehyde • 5-Methyl-3-Hexen-2-One• 1-Methyl-3Methoxy-4-Isopropylbenzene•4-Methyl-3-Pentene-2-1 • 2-Methyl-4-Phenylbutyraldehyde • 6-Methyl-5-Hepten-2-One •4-Methyl-5-Thiazoleethanol • 4-Methyl-5-Vinylthiazole • Methyl-alpha-Ionone • Methyl-trans-2-Butenoic Acid • 4-Methylacetophenone • para-Methylanisole • alpha-Methylbenzyl Acetate • alpha-Methylbenzyl Alcohol • 2-Methylbutyraldehyde • 3-Methylbutyraldehyde • 2-Methylbutyric Acid • alpha-Methylcinnamaldehyde • Methylcyclopentenolone • 2-Methylheptanoic Acid • 2-Methylhexanoic Acid • 3-Methylpentanoic Acid • 4-Methylpentanoic Acid • 2-Methylpyrazine • 5-Methylquinoxaline • 2-Methyltetrahydrofuran-3-One • (Methylthio)Methylpyrazine (Mixture Of Isomers)

• 3-Methylthiopropionaldehyde • Methyl 3-Methylthiopropionate • 2-Methylvaleric Acid • Mimosa Absolute and Extract • Molasses Extract and Tincture • Mountain Maple Solid Extract • Mullein Flowers • Myristaldehyde • Myristic Acid • Myrrh Oil • beta-Napthyl Ethyl Ether • Nerol • Neroli Bigarde Oil • Nerolidol • Nona-2-trans,6-cis-Dienal • 2,6-Nonadien-1-Ol • gamma-Nonalactone • Nonanal • Nonanoic Acid • Nonanone • trans-2-Nonen-1-Ol • 2-Nonenal • Nonyl Acetate • Nutmeg Powder and Oil • Oak Chips Extract and Oil • Oak Moss Absolute • 9,12-Octadecadienoic Acid (48%) And 9,12,15-Octadecatrienoic Acid (52%) • delta-Octalactone • gamma-Octalactone • Octanal • Octanoic Acid • 1-Octanol • 2-Octanone • 3-Octen-2-One • 1-Octen-3-Ol • 1-Octen-3-Yl Acetate • 2-Octenal • Octyl Isobutyrate • Oleic Acid • Olibanum Oil • Opoponax Oil And Gum • Orange Blossoms Water, Absolute, and Leaf Absolute • Orange Oil and Extract • Origanum Oil • Orris Concrete Oil and Root Extract • Palmarosa Oil • Palmitic Acid • Parsley Seed Oil • Patchouli Oil • omega-Pentadecalactone • 2,3-Pentanedione • 2-Pentanone • 4-Pentenoic Acid • 2-Pentylpyridine • Pepper Oil, Black And White • Peppermint Oil • Peruvian (Bois De Rose) Oil • Petitgrain Absolute, Mandarin Oil and Terpeneless Oil • alpha-Phellandrene • 2-Phenenthyl Acetate • Phenenthyl Alcohol • Phenethyl Butyrate • Phenethyl Cinnamate • Phenethyl Isobutyrate • Phenethyl Isovalerate • Phenethyl Phenylacetate • Phenethyl Salicylate • 1-Phenyl-1-Propanol • 3-Phenyl-1-Propanol 2-Phenyl-2-Butenal• 4-Phenyl-3-Buten-2-Ol • 4-Phenyl-3-Buten-2-One • Phenylacetaldehyde • Phenylacetic Acid • 1-Phenylalanine • 3-Phenylpropionaldehyde • 3-Phenylpropionic Acid • 3-Phenylpropyl Acetate • 3-Phenylpropyl Cinnamate • 2-(3-Phenylpropyl)Tetrahydrofuran • Phosphoric Acid • Pimenta Leaf Oil • Pine Needle Oil, Pine Oil, Scotch • Pineapple Juice Concentrate • alpha-Pinene, beta-Pinene • D-Piperitone • Piperonal • Pipsissewa Leaf Extract • Plum Juice • Potassium Sorbate • 1-Proline • Propenylguaethol • Propionic Acid • Propyl Acetate • Propyl para-Hydroxybenzoate • Propylene Glycol • 3-Propylidenephthalide • Prune Juice and Concentrate • Pyridine • Pyroligneous Acid And Extract • Pyrrole • Pyruvic Acid • Raisin Juice Concentrate • Rhodinol • Rose Absolute and Oil • Rosemary Oil • Rum • Rum Ether • Rye Extract • Sage, Sage Oil, and Sage Oleoresin • Salicylaldehyde • Sandalwood Oil, Yellow • Sclareolide • Skatole • Smoke Flavor • Snakeroot Oil • Sodium Acetate • Sodium Benzoate • Sodium Bicarbonate • Sodium Carbonate • Sodium Chloride • Sodium Citrate • Sodium Hydroxide • Solanone • Spearmint Oil • Styrax Extract, Gum and Oil • Sucrose Octaacetate • Sugar Alcohols • Sugars • Tagetes Oil • Tannic Acid • Tartaric Acid • Tea Leaf and Absolute • alpha-Terpineol • Terpinolene • Terpinyl Acetate • 5,6,7,8-Tetrahydroquinoxaline • 1,5,5,9-Tetramethyl-13-Oxatricyclo(8.3.0.0(4,9))Tridecane • 2,3,4,5, and 3,4,5,6- Tetramethylethyl-Cyclohexanone • 2,3,5,6-Tetramethylpyrazine • Thiamine Hydrochloride • Thiazole • 1-Threonine • Thyme Oil, White and Red • Thymol • Tobacco Extracts • Tochopherols (mixed) • Tolu Balsam Gum and Extract • Tolualdehydes • para-Tolyl 3-Methylbutyrate • para-Tolyl Acetaldehyde • para-Tolyl Acetate • para-Tolyl Isobutyrate • para-Tolyl Phenylacetate • Triacetin • 2-Tridecanone • 2-Tridecenal • Triethyl Citrate • 3,5,5-Trimethyl -1-Hexanol • para,alpha,alpha-Trimethylbenzyl Alcohol • 4-(2,6,6-Trimethylcyclohex-1- Enyl)But-2-En-4-One • 2,6,6-Trimethylcyclohex-2- Ene-1,4-Dione • 2,6,6-Trimethylcyclohexa-1, 3-Dienyl Methan • 4-(2,6,6-Trimethylcyclohexa-1, 3-Dienyl)But-2-En-4-One • 2,2,6-Trimethylcyclohexanone • 2,3,5-Trimethylpyrazine • 1-Tyrosine • delta-Undercalactone • gamma-Undecalactone• Undecanal • 2-Undecanone, 1 • 0-Undecenal • Urea • Valencene • Valeraldehyde • Valerian Root Extract, Oil and Powder Valeric Acid • gamma-Valerolactone • Valine• Vanilla Extract And Oleoresin • Vanillin • Veratraldehyde • Vetiver Oil • Vinegar • Violet Leaf Absolute • Walnut Hull Extract • Water • Wheat Extract And Flour • Wild Cherry Bark Extract • Wine and Wine Sherry • Xanthan Gum • 3,4-Xylenol • Yeast

Smoking Cessation Medicines Trigger Suicidal Behavior and Depression Anti-tobacco extremists say that safer tobacco products aren’t necessary because FDA-approved medicines are effective. They ignore scientific evidence of those medicines’ paltry success rate (pharmaceutical nicotine works for only 7% of smokers), and of their significant side effects. For example, varenicline (Chantix) and bupropion (Zyban) carry FDA black-box warnings concerning depression and suicidal or self-injurious behavior.

A study published in PLoS One (here) concludes that “Varenicline shows a substantial, statistically significant increased risk of reported depression and suicidal/self-injurious behavior. Bupropion for smoking cessation had smaller increased risks.” The study’s first author is Thomas Moore from the Institute for Safe Medication Practices; his coauthors are from medical schools at Wake Forest, Harvard and Johns Hopkins Universities. Moore et al. looked at cases of depression or suicidal/self-injurious behavior in the FDA Adverse Event Reporting System from 1998 to 2010. As a negative control for short-term medication, they compared behavioral episodes during varenicline and bupropion use to those during use of three common antibiotics. Because quitting smoking has also been associated with behavioral problems, Moore also used pharmaceutical nicotine as a “cessation” control. Compared with antibiotic use, varenicline users were 37 times more likely to experience depression or suicidal/self-injurious behavior (odds ratio, OR = 37, confidence interval, CI = 28-49). The OR for bupropion was 13 (CI = 9-17), and the OR for nicotine was 4.3 (CI = 3.1-6.2).

Compared with nicotine (which controlled for behavioral problems due to quitting smoking), the OR for varenicline was 8.4 (CI = 6.8-10.4) and the OR for bupropion was 2.9 (CI = 2.3-3.7). Moore also discussed other safety concerns: “While suicidal/self-injurious behavior and depression appear to be prominent side effects of varenicline, they are by no means the only safety issues. Varenicline has been associated with aggression and violence in three studies and carries a warning about this behavior. Its effect on vision, cognition, and motor control and other risks have led to its being banned for airline pilots, air controllers, military pilots and missile crews, and restricted for truck drivers. Varenicline is also associated with an increase in the risk of serious cardiovascular events. In addition, it is associated with hypersensitivity, angioedema and potentially life-threatening severe cutaneous adverse events [references omitted].”

Moore warns doctors prescribing varenicline about “…the value judgment of how to weigh the possible benefits of 52 weeks of smoking abstinence for 1 or 2 out of every 10 patients treated against the risk of less frequent adverse events such as violent and suicidal behavior that can have immediate, catastrophic and irreversible effects on self, family, and career. In the meantime, safer alternatives now exist and should be preferred.” Unwritten is that one of those safer alternatives is smoke-free tobacco. While no tobacco product is absolutely safe, smoke-free alternatives deliver satisfying doses of nicotine, which is an important modulator of mood, well-being, and other behavioral performance measures. ——————————————————————————————————————————— Shocking new research reveals that a specific type of lung cancer many smokers develop comes from tiny tears in their lung tissue caused by microscopic glass fibers, also known as glass wool, found in many conventional cigarette filters. These rips in the epithelial (soft) tissue fuel the development of tumors and cancerous cells due to the constant overload of toxins, namely pesticides, nicotine and ammonia, contained in commercial cigarette smoke.

The filters of typical commercial cigarettes contain microscopic, needle-shaped shards of glass wool (like fiberglass insulation) which escape into the mouth and throat, and then lodge with tobacco tar in the lung tissue, surrounding the alveoli (tiny air sacs) and lead to COPD (chronic obstructive pulmonary disease), emphysema and eventually lung cancer. A physician’s assistant (PA) and an intensive care nurse at a major hospital reviewed the damaged lung tissue of several cigarette smokers and said the x-rays looked identical to those of patients exposed to asbestos, and that diagnostic imaging revealed what looked like “ground glass” which settled in the soft tissue near the bottom of the lungs (GGO – ground glass opacity). The interviewed nurse said, “When lung tissue is damaged over and over, it develops lesions, and the cancer plants itself in there like seeds.” (http://www.appliedradiology.com)

According to the PA, the tiny shards penetrate the “lipid bilayer, then embed in the lung tissue, causing the tissue to harden and eventually lose its ability to absorb oxygen.” This damage fuels the development of the same type of lung cancer (mesothelioma) associated with asbestos poisoning. He also explained how smoking destroys the cilia (tiny hairs) that help push excretions/mucus out, and how when smokers sleep, their breathing patterns relax and the “tar deposits creep in on damaged air sacs called blebs, eventually rupturing and collapsing them.” This is why when smokers awake in the morning they can experience unproductive coughing fits and/or bronchial spasms. (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1766058/) Why Fiberglass? The cigarette filter (butt) acts as a buffer from the extreme heat of the cigarette’s burning chemicals, which can exceed 1700 degrees Fahrenheit during inhale. Fibrous glass has the heat-resistant qualities of asbestos, which makes it an efficient material for insulation; however, if you’ve ever been in an attic and got insulation on your skin, you already know how irritating the glass fibers can be, so now imagine what it’s doing to the inside of a smoker’s lungs. Up to 12,000 microscopic glass fibersare tightly bound together, which explains why filters take between 10 to 15 years to disintegrate. If the filter were simply cotton rolled tightly in paper, a few rainstorms would break it up and wash it away within weeks. Filters are also constructed to catch the tar and the tobacco particles from coming through, but not entirely. Although fiberglass is not the same as asbestos, it can be just as damaging to the human body. The long, very narrow fibers penetrate deep into lung tissue and remain there. One study conducted with rats showed that fibrous glass is a potent carcinogen, leading to changes in the DNA genetic structure andbreaking down the immune system. This is one reason smoker’s fight colds, the flu, sinus and bronchial infections for much longer periods of time than non-smokers. (http://tpx.sagepub.com/content/19/4-1/482.full.pdf) 60 years of BIG LIES from BIG TOBACCO Independent studies reveal that commercial cigarettes with defective filters have been marketed for over 60 years.Mesothelioma, a deadly cancer that develops in the protective lining of the lungs, abdomen, and/or the cavity around the heart, is most commonly associated with asbestos poisoning, but now research reveals that more than 10% of those cases are now associated with cigarette smokers with NO history of exposure to asbestos. The tobacco industry has been negligent in failing to perform toxicological examinations to assess human health risks from inhaling and ingesting the sesynthetic micro-particlesreleased from conventional cigarette filters. The recent “warning ads” about the effects of smoking are not educational, nor do they help smokers understand strategies for cessation at all. The $54 million campaign full of “stark and graphic advertisements” is nothing more than a ploy to pretend like the U.S.Center for Disease Control(CDC) is trying to help with this massive, preventable health crisis. (http://www.cnn.com) Thanks to absolutely no regulations regarding the ingredients used for manufacturing cigarettes, smokers are susceptible to multiple forms of lung disease, includingdesquamative interstitial pneumonitisfrom ground glass infiltration of the soft tissues,bronchoalveolar cell carcinoma, andpulmonary fibrosis, which are all revealed from specific lung biopsies (HR-CT scans). (http://www.radiologyassistant.nl/en/42459cff38f02) Since the U.S. government doesn’t help smokers quit, who does?

Drs. Promoted Smoking NOW they PUSH DRUGS -- BAD & Dangerous ! Once a smoker realizes what they’ve really got themselves into, they can prepare physically and mentally for quitting. 14 And Out is a 60 minute video download which addresses all angles of the smoking addiction, includingchemical addiction, behavioral habits, and nutritionfor cleansing the lungs and blood. No other program is so unique that fully addresses replenishing nutrients that have been severely depleted by the 4,000 commercial cigarette chemicals. A preview trailer and testimonials are available at the following link: (http://premium.naturalnews.tv/14AndOut__TV.htm) 14 And Out is a holistic program which is comprehensive and inexpensive, and teaches the smoker how to wean his/herself off cigarettes entirely in 14 days or less. The short course explains how smokers who have switched to e-cigs are still damaging their liver and kidneys by ingesting nicotine, which is the main chemical that feeds the vicious cycle of the smoking addiction. If you’re a smoker with a deep desire to escape the nicotine prison, 14 And Out is the way to extend your life. Sources for this article include: http://www.appliedradiology.com http://www.cancer.gov http://www.radiologyassistant.nl/en/42459cff38f02 http://tpx.sagepub.com/content/19/4-1/482.full.pdf http://www.asbestos.com/asbestos/smoking/ http://www.oncolink.org/experts/article.cfm?c=3&s=19&ss=99&id=2577 http://www.nytimes.com http://ats.ctsnetjournals.org/cgi/content/abstract/74/5/1635 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1766058/ http://tobaccocontrol.bmj.com/content/11/suppl_1/i51.full http://www.cancer.org http://www.answers.com/topic/chest-x-ray http://www.clevelandclinicmeded.com http://ajrccm.atsjournals.org/content/155/1/242 http://cebp.aacrjournals.org/content/9/9/977.full http://www.ncbi.nlm.nih.gov/pubmed/7810554 http://www.ncbi.nlm.nih.gov/pubmed/10380162 http://www.cnn.com http://www.naturalnews.com/

Beat Cancer GO ALKALINE Acidic is BAD

Alkaline vs. Acidic Environment 3-16-2014

An IMPORTANT condition - the environment of your body! What’s the difference between an acidic and an alkaline environment? Importantly, if your body is highly acidic, cancer cells can thrive. Please be aware, it’s not just about the food that goes in that effects your body’s pH balance….it’s about everything that goes in, on, and comes out of or comes near your body. Stress, pollutants, toxins, chemicals in Packaged and Fast foods…can all make the body more acidic.

A healthy pH is about 30% acid and 70% alkaline or about 7.3 pH. Processed, Fast and overly cooked foods, meat, cheese, caffeine, nicotine, white bread, and alcohol all reverse this proportion, creating a high acid state, affecting all your body’s systems and their ability to function. All studies indicate this reality, there isn’t a person in a diseased state that is not highly acidic. If food is not fully digested, it will create, and become waste, in the blood stream, thereby increasing the acid level in the body. Pain in the body can also be caused by acidic accumulations throughout the nervous system. Dr. Otto Warburg identified cancer cause in 1930's, received a Noble Prize, was taught in Med schools, and then terminated as a NO HEAL - NO Cure - Never seek the  Cause of Illnesses IS BAD FOR Drug cos. & Medical revenue streams !

In 1931, Otto Warburg won the Noble Peace Prize for discovering that cancer thrives in an anaerobic (without oxygen) environment and is also due to a lack of oxygen at the cellular level. This condition damages cells, resulting in low pH (acidity) at the cellular level. This was over 75 years ago! Well, in 2014, why, still, are doctors, the AMA & related not testing the pH of their patients routinely? Don Porter (who beat stage IV metastisized cancer 7+ years ago) states in his Blogs & Presentations that we should be teaching children about the pH index of foods and that the pH index should be printed on the label of our foods in addition to calories and nutrients. Also teaching the critical importance of DIET in all of our schools. Lemon, he says, is one of the most alkalizing fruits. Doesn’t seem right - right?  Lemon equals acid to mast people. That’s why I put lemon in my teas - Kukicha, Bancha, etc.    Scientific Fact - Alkaline cell environment CAUSES more oxygen TO ENTER CELLS,  oxygen IS FATAL TO CANCER CELLS, ALONG WITH OTHER DISEASE CELLS !

Steve Meyerowitz, in his book Wheatgrass, Nature’s Finest Medicine says, “Wheatgrass…is a potent restorer of cellular and blood alkalinity..” Greens make the body more alkaline. Consuming large amounts of dark leafy greens. The only logical way I can see that happening for most of us is juicing the greens. Juicing can neutralize the acidic body. If you are eating large amounts of greens, don’t forget to chew thoroughly, making liquid in your mouth before swallowing! How about cucumber, celery and cabbage juice? All great for balancing the pH levels, which will dramatically increase energy and well being. No Packaged or Fast foods, minimize sodas, dairy, red meat & go Organic that is very important to minimize chemicals in foods that are not normal to our immune systems. Please Note ---- Foods are made to: • Look Good • Smell Good • Taste Good • Be Addictive • And Last a LONG Time in Transit, Warehouses, shelves etc

What can you do to bring your body to an alkaline state? If you want to cure yourself from any dis-ease in the body, you must get the toxins out and stop putting them in there, eliminate the emotional and mental stress (mostly unconscious), and work on the electromagnetic chaos that you are exposing yourself to. Minimizing these things will bring your body pH to an alkaline state where it is almost impossible for disease to exist. Drinking wheatgrass and other veggies/fruits also help. What, besides food, can make your body more alkaline? Don says, receiving or giving a hug, laughing (go rent or watch a funny movie), being in nature, walking, singing (in the shower or in the car), Laughing, and many others. ENJOY Life !

According to the National Cancer Institute, as much as 80% of all cancers are due to identified factors, and thus are potentially preventable. (It is estimated that only 5-10% of all cancer cases are inherited.) 30% are due to tobacco use, and as much as 35-50% are due to foods. The evidence also indicates that although genetics is a factor in the development of cancer, cancer cannot be explained by heredity alone. Behavioral factors such as cigarette smoking, dietary choices, and physical activity modify the risk of cancer at all stages of its development. The introduction of healthful diet and exercise practices at any time from childhood to old age can promote health and reduce cancer risk. Stress can also lead to unhealthy and potentially cancer-causing habits which can contribute to an increased risk of developing cancer. There are things you can do to control these and other risk factors. Some recommendations include: • Eat a variety of healthful foods, with an emphasis on plant sources. • Eat foods as close to their natural state as possible. • If a food will not rot or sprout, then throw it out. • Shop the perimeter (outside aisles) of the grocery store. Avoid heavily processed foods. • Eat five or more servings of a variety of vegetables and fruits each day. • Choose whole grains in preference to processed (refined) grains and sugars. • Limit consumption of red meats, especially those high in fat and processed. • Choose foods that help maintain a healthful weight. • Adopt a physically active lifestyle - Adults: engage in at least moderate activity for 30 minutes or more on 5 or more days of the week; 45 minutes or more of moderate to vigorous activity on 5 or more days per week may further enhance reductions in the risk of breast and colon cancer. Children and adolescents: engage in at least 60 minutes per day of moderate to vigorous physical activity at least 5 days per week. • Balance caloric intake with physical activity. • Lose weight if currently overweight or obese. • If you drink alcoholic beverages, limit consumption. • Reduce or cut out tobacco use • Increase your intake of cancer fighting foods • Avoid sugar. Cancer loves sugar. Some even feel cancer thrives on most carbohydrates too, so it would make sense to limit some of these too such as corn and potatoes. For information on this, go to http://www.immunerecovery.com. • Deal with stress before allowing it to overtake you. Consider utilizing mind/body approaches or stress reduction techniques. • Avoid pesticides and products that have cancer causing ingredients

Drs, and the AMA will push anything for $$$ -- used to Promote, Smoking NOW it's drugs. Both are DEADLY to ALL of us !!    REMEMBER THESE ?