Free
Radicals Are Implicated In Nearly All Health Challenges are produced in response to many different everyday things,
such as:
- Foods subjected to high heat (especially
animal products (chickens and other birds, cows, pigs, fishes, lambs,
eggs, dairy products, animal fats and proteins, and metabolic waste
products contained in animal tissues- organs) and refined foods such as
white sugar, white flours, hydrogenated oils, etc.)
- Environmental
pollution (from air, water, household chemicals, asbestos, pesticide
residues, & other man-made pollutants including the out-gassing of
plastic and other synthetics)
- Preservatives,
Food Colorings, and other food
additives
- Smoking
and passive smoke Exposure
to excess heat or cold
- Metabolism
Medical
Treatment including medications
- Alcohol
Bacteria Parasites Heart Disease & Strokes
- Chemotherapy & Radiation Prescription
& Over The Counter Drugs
- Lack
of Truly Clean & Fresh Air
- Radiation (including electromagnetic radiation from
anything electric such as outside power lines; wires in your home/work,
TVs, computer monitors,
- Use
of Ovens (microwaves are the
worst!)
- Nutrient
deficiencies (major & minor) which can still occur even on the best of
diets (even fresh, raw foods contain only as many nutrients as the soil in
which they were grown)
- Sunburn Stress (any) Tap Water, etc.
- Judgment
or any other non-positive mental state
- Synthetic
materials such as Polyester, Acetate, Satin, Plastics, etc.
- We
are exposed to 70,000 chemicals -- 20,000 of which are known
cancer-causing agents. These all cause free radical damage too, and help
to cause cancer in yet another way
BAD !!
12 superfoods that can improve your life
These dietary dynamos fight everything from cholesterol to
cancer, helping you live a longer, healthier life.
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BERRY GOOD: Blueberry extracts have
been shown to help prevent infectious bacteria from clinging to the walls of
the gut, bladder and urethra. (Photo: pfala/Flickr)
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Not all foods were created equal --
some are so packed with vitamins, minerals, antioxidants, essential fatty acids
and other beneficial substances that they've been deemed
"superfoods." Superfoods have incredible health benefits, packing a
powerful nutritional punch that helps protect against cancer and heart disease,
lower cholesterol, protect the organs from toxins and improve digestive health.
Some nutritionists even say superfoods can help you live longer.
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Here are 10 superfoods
that can supercharge your diet, including fruits, vegetables, dairy, legumes,
grains and fish.
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Açai:
This exotic berry from the Amazon has been the subject of intense hype, but there's a good
reason why it's so trendy. Named by famed nutritionist Dr. Nicholas Perricone
as his No. 1 superfood
and one of the most powerful foods in the world, açaà (ah-sigh-ee) contains a
remarkable concentration of antioxidants, amino acids and essential fatty
acids. It's considered one of nature's best offerings to combat premature aging
thanks to its high monounsaturated oleic acid content. Oleic acid helps omega-3
fish oils penetrate cell membranes, making them more supple.
·
Yogurt:
It's alive! Yogurt contains active
cultures known as "friendly bacteria" that restore healthy balance in
the digestive system. Among the most well-known cultures is Lactobacillus acidophilus, which passes through the stomach and populates the
intestines, helping the body fight off infection. One cup contains 50 percent
more calcium than the same size serving of milk, and it's also full of
potassium, riboflavin, magnesium and phosphate.
·
Broccoli:
This cruciferous vegetable is loaded
with vitamin C, folic acid and carotenoids, which are packed with vitamin A and can protect your cells
from the damage of free radicals, enhance immune system function and improve
reproductive health. Just one serving (1 medium stalk) provides 175 percent of
the recommended daily value of vitamin K,
which helps build strong bones and plays an important role in blood clotting.
Just half a cup of broccoli per day is also said to help prevent a number of
cancers, particularly cancers of the lung, colon, rectum and stomach.
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Lentils: Among the most
nutritious legumes, lentils are a great source of cholesterol-lowering fiber
and lean protein. They contain lots of iron and B vitamins and are very
filling, yet low in calories. Folate and magnesium
also contribute to heart heath and improve the flow of blood, oxygen and
nutrients throughout the body.
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Chia Seeds also Pumkin Seeds !
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Sweet potatoes: They'll
satisfy your craving for starches but are far healthier than their white,
nutritionally lacking cousins. Carotenoids, vitamin C, potassium and fiber are
just a few of the benefits of eating
this savory-sweet veggie, which is ranked among the highest vegetables on the
nutrition scale. Sweet potatoes can help stabilize blood sugar, making them a
great choice for diabetics, and are relatively low in calories.
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Blueberries: Hidden
within the juicy, deep blue-purple flesh of this tasty fruit is cancer-fighting
ellagic acid,
an antioxidant that has been proven in laboratory research to slow the growth
of some cancerous tumors. Blueberry extracts have also been shown to have
anti-inflammatory properties and help prevent infectious bacteria from clinging
to the walls of the gut, bladder and urethra.
·
Wild salmon: Packed
with omega-3 fats,
wild salmon can help reduce the risk of sudden-death heart attacks and contains
lots of vitamin D and selenium for healthy hair, skin, nails and bones. Wild
salmon can be eaten with little fear of mercury or excess
contaminants and is more nutritionally rich than farmed salmon. Wild salmon
also has a smaller environmental impact. Consume two to four four-ounce
servings a week for optimal benefits.
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Goji berries: They've
been called the most nutritionally dense food on Earth, and they taste
something like salty raisins. Lycium barbarum, commonly known as goji
berries, contain more vitamin C than
oranges, more beta carotene than carrots and more iron than steak. The dried
Himalayan fruit is also a great source of B vitamins and antioxidants and
contains 15 amino acids. Goji has been used medicinally in China for centuries
to improve blood circulation, strengthen the limbs, improve eyesight, protect
the liver, increase libido and boost immune function.
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Kale:
A dark, leafy green in the same
vegetable family as broccoli and Brussels sprouts, kale contains
high amounts of beta carotene, iron and folate. It's also a low-calorie,
low-carb source of protein that's packed with fiber, which improves digestive
health and helps you feel full. A small cupful of cooked kale provides more
than half the recommended daily allowance of vitamin C.
·
Barley:
This low-glycemic
grain is high in both soluble and insoluble fiber, which help the body
metabolize fats and promote a healthy digestive tract, respectively. Eating
hulled barley on a regular basis is said to lower blood cholesterol levels,
protect against cancer and keep blood-sugar levels stable. Barley is rich in
niacin, vitamin E, lignans and phytochemicals
that function as antioxidants.
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Avoid hydrogenated oils, fried foods
and shellfish in restaurants, and highly refined foods - all of these foods are typically rich in free radicals.
Avoid charcoal-grilled meats and animal products that have been cooked at high
temperatures - these foods are also abundant in free radicals.
·
Eat plenty of fresh
vegetables, such as romaine lettuce, celery, bell peppers, carrots, and
tomatoes. Fresh vegetables and fruits are rich in natural antioxidants that can
neutralize free radicals in your body.
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If your life circumstances permit,
drink fresh vegetable juices
on an occassional basis. Freshly pressed vegetable juices provide a wide range
of nutrients, including antioxidants, that are easily absorbed into your
bloodstream. To optimally support your blood sugar level, emphasize the use of
greens like romaine lettuce, kale, and celery, and use only small amounts of
sweet vegetables like carrots and red beets. Consider using a high quality super green food
product if you don’t have time to make
vegetable juices on a regular basis.
·
Eat fruits that are
rich in antioxidants, such as blueberries, pomegranates, raspberries,
blackberries, strawberries, cherries, goji berries,
papayas, mangoes, watermelon, and olives.
