The MOST EFFECTIVE Alkalizing Foods To Reset Alkaline Balance And Prevent Cancer
Every diet must contain a variety of different foods because our body needs balanced vitamin and mineral status. Due to fast, modern life, many people use dietary supplements.
If you are one of these people, you must know that it is recommended to consume vitamins in the morning, and minerals through the day. Vitamins in the morning will give you energy for the day, and minerals will ensure you a good sleep.
But, if you decide to take vitamins and minerals through food only, here is the list of the best alkalizing foods:
But, if you decide to take vitamins and minerals through food only, here is the list of the best alkalizing foods:
1. Buckwheat
There are so many health benefits of buckwheat, which is a healthier alternative to wheat. Therutin present in it gives you the energy boost. It helps with the prevention and treatment of stroke (due to broken blood vessels). Do you have varicose veins or hemorrhoids? It can be great for you for these conditions too!
2. Cabbage
Most of us have cabbage as one of our staple foods, but don’t know that it is among the healthiest of foods. It doesn’t cost you much and can be used in a variety of ways.
Some of the main health benefits of cabbage include:
– It is anti-viral
– It is anti-carcinogenic
– It is anti-bacterial
One more thing. The water left from boiling it should not be discarded. You should rather use it for making sauce. It is also perfect for drinking as such.
3. Melons
Melons are full of various nutrients. Some of them are vitamin A, folic acid, vitamin B6, potassium and dietary fiber. All these nutrients combine together to provide an energy boost that takes you through the day.
Another health benefit is that melon helps in reducing the risks of stroke and heart attack by thinning your blood. This is because it is a great anticoagulant.
4. Flax Seed & Oil
It would not be wrong to say that flax is among the healthiest foods out there! So what does it have that makes it so great for your health?
– Lignans – It has high amounts of it, and it helps in preventing so many types of cancers like colon, prostate and breast cancer. It is also great for your kidney function.
– Essential Omega-3 Fatty Acids – The overall health benefits of flax are further enhanced thanks to the high levels ofessential omega-3 fatty acids in them. Their benefits include blood pressure regulation and cholesterol reduction.
You can take flax seeds directly, mixed in smoothies or in their oil form.
5. Olive Oil
Olive oil is one of the healthiest gifts from nature.
– It has high levels of monounsaturated fatty acids.
– The high amount of antioxidants like vitamin E help in preventing diseases which can lead to chest pain and heart attacks.
– The antioxidants also help lessen hot flashes in the case of menopausal women.
6. Acidic Foods
Most of our nutrition, especially in the West, is rich in foods which lead to acidity within our body. So what are these foods that must be avoided?
They include the most acidic foods like refined junk food products:
– Cereals
– Alcohol
– Artificial sweeteners
– Caffeine
So which are the best alkaline foods? They include:
– Avocado
– Alfalfa sprouts
– Buckwheat
– Brussels sprouts
– Broccoli
– Celery
– Cauliflower
– Cabbage, sauerkraut
– Cucumber
– Chives
– Grapefruit
– Garlic
– Flax & flax seed oil
– Green beans
– Green peas
– Leeks
– Lettuce
– Lemon & lime
– Millet
– Onion
– Olive & olive oil
– Pears
– Parsley
– Pumpkin
– Radishes
– Soybean sprouts
– Soy & soy products
– Spinach
– Sesame seeds & tahini (paste of sesame seed)
– Tomato
– Wild rice
– Watermelon
